A brief note between the spasms of pain. I fell down the stairs this morning, stupidly carrying not one, but two glasses. Fortunately only one glass broke and well away from where I landed. Which was almost on the bottom step, right on my tailbone, pulling my calf muscle in my left leg trying to stop me landing.
My back is already knackered from a horse riding accident when I was a kid, this is not going to help

